October 2014

5,000 Reasons to Be Happy + Deconstructing Happiness

The other day, I suggested a thought exercise around the 80/20 of happiness. I suggested you write down 50 things you were grateful in your life and attempt to do so in 3 minutes. Well several hundred of you did exactly that and posted in aggregate over 5,000 things you were grateful for in your [...]

The 80/20 on Happiness - Part II

One of the wonderful things about writing for my newsletter is appreciating the incredible depth, talent and diversity of my readers. In my last article, I wrote about the 80/20 on Happiness. When you wake up in the morning and also right before bed, think of 3 things you are grateful for. Do this for [...]